Blood Pressure Information
FAQs
What is blood pressure?
Blood pressure is the force of blood pushing against your artery walls as your heart pumps. It’s recorded as two numbers: systolic (pressure when the heart beats) over diastolic (pressure when the heart rests between beats).
Why is it so important?
High blood pressure often has no symptoms but significantly increases your risk of heart disease, stroke, and kidney problems. Early detection through regular checks allows timely action to protect your long-term health.
How do I get my blood pressure checked?
You can have your blood pressure checked at any of our sites—no appointment needed. We have blood pressure machines at each site , that are easy to use. Our reception team is also on hand should you need any help.
Regular Monitoring:
If your reading is raised, we may ask you to return for a repeat check. This confirms accuracy and helps us decide on the best next steps for you.
Want to speak to someone about BP? Book a routine appointment with your GP or practice pharmacist (for those with diagnosed hypertension) to discuss your blood pressure, lifestyle changes, or medication options.
Age
Clinic Target
Home Target
Under 80
Below 140/90
Below 135/85
Over 80
Below 150/90
Below 145/85
💡 To Be Aware Of:
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Frailty can affect your blood pressure readings, please seek further advice.
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Increasing age can affect your blood pressure readings as well.
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If you are on treatment, aim for your target level
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These are general targets. Your doctor may set a different target based on your individual health needs.
If you are concerned, please request an appointment for a review or seek some advice from a member of our team. It is useful to have 7 days home readings available to discuss.
🏠 Home Monitoring
We may ask you to monitor your blood pressure at home. Don’t have a BP machine? You can purchase a blood pressure machine online or at your local pharmacy. Monitors with an arm cuff are more accurate than wrist or finger monitors. You also need to ensure that the cuff is the correct size for your arm.
Home Blood pressure monitoring is more accurate due to in clinic readings are normally higher than normal. We ask for home monitoring to get a true gauge of your readings.
Please see this leaflet for how to measure your BP at home .
How to naturally reduce your blood pressure:
Making simple lifestyle changes can help lower blood pressure naturally. Eat a balanced diet with plenty of fruit and vegetables, reduce salt, exercise regularly, maintain a healthy weight, limit alcohol, avoid smoking, and manage stress. Regularly checking your blood pressure can also help you track your progress.