Hay fever Advice

Hay fever can make you feel tired, itchy and congested. The good news is that most people can manage symptoms with help from a local pharmacy and treatments you can buy over the counter.

What to do first

Try your local pharmacy first — they can advise and recommend the best option for you.
Start treatment early in the season if you can.
Use treatments regularly (not just on “bad days”) for best results.

Many hay fever medicines can be bought without a prescription. Own-brand options are often cheaper and work just as well.

ℹ️Tip: Own-brand antihistamines are often much cheaper than big brands and work just as well. You can also buy fexofenadine over the counter in many pharmacies.

Common hay fever treatments

1) Antihistamine tablets These can help itching, sneezing and a runny nose. Your pharmacist can help you choose the right one.

2) Eye drops If you have itchy or watery eyes, ask your pharmacist about eye drops containing sodium cromoglicate.

3) Steroid nasal spray Nasal sprays (such as beclomethasone) reduce swelling in the nose and help with congestion. They work best when used every day during the season.

Hay fever FAQs

When should I start treatment?

If you get hay fever every year, starting treatment early can help. Nasal sprays work best when used every day.

Why isn’t hay fever medicine always prescribed?

Many effective hay fever treatments are available over the counter. This helps keep NHS prescriptions for medicines that must be prescribed.

What can I do at home to reduce symptoms?

Check pollen forecasts and keep windows shut when pollen is high. Shower and change clothes after being outside. Wear wraparound sunglasses to help protect your eyes. Some people find a small amount of petroleum jelly around nostrils helps trap pollen.

When should I seek urgent help?

Call 999 if you have signs of a severe allergic reaction, such as difficulty breathing, swelling of the face or throat, or you feel faint. Contact the practice if symptoms are not improving despite regular treatment, or if you think symptoms may be asthma-related.